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Why Many New Mums Still Feel “Off” Long After Birth – And How a Mummy MOT® Can Help You Truly Recover
Becoming a mum is wonderful. But pregnancy and birth can change your body for longer than you expect. So if you’re still feeling “off” – maybe with a mummy tummy, leaks when you laugh, or back pain when lifting your baby – a Mummy MOT® could help. It’s a specialist check-up that supports real recovery and helps you feel strong again. You’re not alone. It’s not just “part of being a mum.” In fact, research shows more than a third of women have lasting issues after birth. Thes

Lisa Day
3 min read


DOMS Recovery: How Sports Massage Helps Ease Muscle Soreness
Scott Thompson gives advice on how to recover from DOMS (delayed onset muscle soreness) with a sports massage.

Scott Thompson
2 min read


Does the weather affect your muscles and cause joint pain? Fact or Myth?
Tia talks about whether the weather is a cause of joint pain.

Tia McKay
1 min read
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